This week, we’re dealing with a subject that all of us have had to face at one moment or another, and that subject is shame.

This is a very sensitive topic, and one that haunts people, sometimes for years.

We’ve all made bad choices in life– choices we wouldn’t make again– and we’ve all had experiences that have embarrassed us.  However, when those choices and experiences follow us around and undermine our self-esteem, they need to be addressed.

Check out this week’s video for my top strategies for releasing shame and learning to love yourself again.

Comment below this video to let me know how you’ve released shame in your life, or how you plan to implement these strategies to release shame now.  I’d love to hear from you.

Hope you’re having a great week!


PS.  I’ve got a waiting list of clients who are interested in coaching with me once I’m back from maternity leave in September.  Want on the list?  Just submit my Client Interest Form, and someone will get right back to you.




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