We all know how important it is to stay connected to those we love the most, and to build and maintain community.  It’s vital to our well-being and our mental health.

And yet, one of the biggest complaints I get from my clients is that they don’t have time to keep up with friends and family, or that they’re unable to build community when they need it most because they’ve got too much going on.  For many, this lack of connection feels like a big void in their lives on a day to day basis.

Today, we tackle this critical issue: how to make time for those who matter most, and how to maintain and build community.  Check out the video below for some easy-to-adopt strategies on getting and staying connected, even when you’re short on time!


In the comments below, I’d love to hear from you!

1) What’s your biggest takeaway from this video?

2) What strategies do you use to stay connected to those you love?

Wishing you all a brilliant and bright July.

XOXO E

 

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